:root{--bg: #ffffff;--surface: #ffffff;--surface-muted: #f4f4f4;--surface-elevated: #ffffff;--border: #e5e5e5;--border-strong: #d1d5db;--text: #0d0d0d;--text-muted: #5d5d5d;--accent: #10a37f;--accent-soft: #e6f7f1;--accent-strong: #0e8e6f;--danger: #dc2626;--radius-sm: 8px;--radius: 12px;--radius-lg: 16px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .04);--shadow: 0 1px 3px rgba(0, 0, 0, .06), 0 4px 12px rgba(0, 0, 0, .04);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .12);--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.5rem;--space-6: 2rem;--space-7: 3rem;--font-sans: "Söhne", "Inter", "Heebo", "Rubik", -apple-system, BlinkMacSystemFont, "Segoe UI", "Arial Hebrew", "Noto Sans Hebrew", system-ui, sans-serif;color-scheme:light dark}@media(prefers-color-scheme:dark){:root{--bg: #212121;--surface: #2f2f2f;--surface-muted: #1f1f1f;--surface-elevated: #353535;--border: #3d3d3d;--border-strong: #4f4f4f;--text: #ececec;--text-muted: #b4b4b4;--accent: #19c37d;--accent-soft: rgba(25, 195, 125, .14);--accent-strong: #10a37f;--danger: #f87171;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow: 0 2px 8px rgba(0, 0, 0, .35);--shadow-lg: 0 12px 32px rgba(0, 0, 0, .5)}}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:16px;line-height:1.6;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body{min-height:100dvh;overflow-x:hidden}a{color:var(--accent-strong);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--accent)}h1,h2,h3,h4{line-height:1.25;margin:0 0 var(--space-3);font-weight:700;letter-spacing:-.01em}h1{font-size:1.75rem}h2{font-size:1.35rem;margin-top:var(--space-6)}h3{font-size:1.1rem;margin-top:var(--space-5)}p{margin:0 0 var(--space-4)}ul,ol{padding-inline-start:1.4em;margin:0 0 var(--space-4)}li+li{margin-top:.35em}hr{border:0;border-top:1px solid var(--border);margin:var(--space-6) 0}blockquote{margin:var(--space-4) 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.schedule-form__submit-icon{opacity:.5}.nutrition-summary{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--border);display:flex;flex-direction:column;gap:var(--space-3)}.nutrition-summary__hint{margin:0;font-size:.95rem;color:var(--text-muted)}.nutrition-summary__button{appearance:none;width:100%;background:#25d366;color:#fff;border:0;border-radius:var(--radius);padding:.95rem 1.2rem;font:inherit;font-size:1.05rem;font-weight:700;cursor:pointer;box-shadow:0 2px 8px #25d36640;transition:background .12s,transform .12s,box-shadow .12s;min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:.55rem}.nutrition-summary__icon{display:inline-flex;align-items:center;justify-content:center}.nutrition-summary__icon svg{display:block}.nutrition-summary__button:hover{background:#128c7e;box-shadow:0 4px 14px #128c7e59}.nutrition-summary__button:active{transform:scale(.98)}.landing{min-height:100dvh;display:grid;place-items:center;padding:var(--space-5)}.landing__card{background:var(--surface);padding:var(--space-6);border-radius:var(--radius-lg);box-shadow:var(--shadow);max-width:420px;text-align:center}.landing__badge{display:inline-block;background:var(--accent-soft);color:var(--accent-strong);padding:.3rem .8rem;border-radius:999px;font-size:.85rem;font-weight:600;margin-bottom:var(--space-3)}.landing__whatsapp{display:inline-flex;align-items:center;justify-content:center;gap:.55rem;width:100%;margin-top:var(--space-4);padding:.95rem 1.2rem;background:#25d366;color:#fff;border-radius:var(--radius);font-size:1.05rem;font-weight:700;text-decoration:none;box-shadow:0 2px 8px #25d36640;transition:background .12s,transform .12s,box-shadow .12s;min-height:52px}.landing__whatsapp:hover{background:#128c7e;color:#fff;box-shadow:0 4px 14px #128c7e59}.landing__whatsapp:active{transform:scale(.98)}.landing__whatsapp-icon{display:inline-flex;align-items:center;justify-content:center}.landing__whatsapp-icon svg{display:block}.training{display:flex;flex-direction:column}.training-picker{display:flex;flex-direction:column;gap:var(--space-4)}.training-picker[hidden],.training-workout[hidden]{display:none}.training-picker__title{margin:0;font-size:1.3rem}.training-picker__intro{margin:0;color:var(--text-muted);font-size:.98rem}.training-picker__grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-2)}.training-picker__grid{margin-top:var(--space-2)}.training-picker__day{min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:space-between;gap:var(--space-2);padding:var(--space-3) 2px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);min-height:84px;text-align:center;position:relative;transition:background .16s,border-color .16s,box-shadow .16s}.training-picker__day[data-active=true]{background:var(--accent-soft);border-color:var(--border-strong)}.training-picker__day[data-today=true]{border-color:var(--border-strong);box-shadow:var(--shadow)}.training-picker__day[data-today=true]:before{content:"היום";position:absolute;top:-9px;left:50%;transform:translate(-50%);background:var(--accent-strong);color:#fff;font-size:.66rem;font-weight:800;letter-spacing:.04em;padding:2px 8px;border-radius:999px;box-shadow:var(--shadow-sm);white-space:nowrap}.training-picker__day-label{font-weight:700;font-size:1rem;color:var(--text);line-height:1}.training-picker__day[data-active=true] .training-picker__day-label{color:var(--accent-strong)}.training-picker__day-dot{display:inline-block;width:10px;height:10px;border-radius:50%;background:transparent;border:1.5px solid var(--border);transition:background .16s,border-color .16s}.training-picker__day-date{font-size:.68rem;color:var(--text-muted);font-weight:500;line-height:1;font-variant-numeric:tabular-nums}.training-picker__day[data-active=true] .training-picker__day-date{color:var(--accent)}.training-picker__day[data-today=true] .training-picker__day-date{color:var(--accent-strong);font-weight:700}.training-picker__day[data-active=true] .training-picker__day-dot{background:var(--accent);border-color:var(--accent)}.training-picker__day[data-today=true][data-active=true] .training-picker__day-dot{background:var(--accent-strong);border-color:var(--accent-strong)}.training-picker__day[data-workout-type=running] .training-picker__day-dot{background:#ea580c;border-color:#ea580c}.training-picker__day[data-workout-type=walking] .training-picker__day-dot{background:#16a34a;border-color:#16a34a}@media(min-width:400px){.training-picker__day{min-height:92px}.training-picker__day-label{font-size:1.08rem}}.training-picker__today{margin-top:var(--space-4);display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-4);background:var(--accent-soft);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow)}.training-picker__today[hidden]{display:none}.training-picker__today-day{margin:0;font-size:.8rem;font-weight:700;letter-spacing:.04em;color:var(--accent-strong);text-transform:none}.training-picker__today-name{margin:0;font-size:1.15rem;font-weight:700;color:var(--text);line-height:1.3;word-wrap:break-word;overflow-wrap:anywhere}.training-picker__start{appearance:none;width:100%;background:var(--accent);color:#fff;border:0;border-radius:var(--radius);padding:.95rem 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#0000008c}.share-card{display:block;width:100%;height:auto;background:#070b14}.share-video{width:100%;display:flex;flex-direction:column;align-items:center;gap:.6rem}.share-video__btn{display:inline-flex;align-items:center;gap:.5rem;padding:.7rem 1.1rem;border:1px dashed rgba(255,255,255,.28);border-radius:999px;color:#e2e8f0d9;font-size:.92rem;font-weight:600;cursor:pointer;transition:border-color .12s,color .12s}.share-video__btn:hover{border-color:var(--accent);color:#fff}.share-video__btn[hidden],.share-video__preview[hidden],.share-video__clear[hidden],.share-reminder[hidden]{display:none}.share-video__preview{width:100%;max-height:360px;border-radius:16px;background:#000}.share-video__clear{background:none;border:none;color:#e2e8f099;font:inherit;font-size:.85rem;text-decoration:underline;cursor:pointer}.share-btn{display:flex;align-items:center;justify-content:center;gap:.55rem;width:100%;padding:1rem 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share-reveal{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.share-reminder{animation:none}}@media(prefers-color-scheme:dark){.task-list-item.is-goal.is-checked{background:linear-gradient(135deg,#16a34a38,#16a34a52);border-color:#22c55e;color:#bbf7d0}.training-feedback__status-btn--success[aria-checked=true]{background:#16a34a2e;border-color:#22c55e;color:#bbf7d0}.training-feedback__status-btn--fail[aria-checked=true]{background:#dc26262e;border-color:#ef4444;color:#fecaca}}.menu{margin:0 0 var(--space-5);display:flex;flex-direction:column;gap:var(--space-3)}.menu__head{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:var(--space-2)}.menu__title{margin:0;font-size:1.15rem;font-weight:700}.menu__target{margin:0;font-size:.9rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.menu__target strong{color:var(--text);font-weight:700}.menu__meals{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-3)}.menu-meal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}.menu-meal__head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2);flex-wrap:wrap}.menu-meal__name{margin:0;font-size:1.05rem;font-weight:700;line-height:1.25}.menu-meal__time{font-size:.82rem;font-weight:600;color:var(--text-muted);background:var(--surface-muted);padding:.2rem .6rem;border-radius:999px;font-variant-numeric:tabular-nums;unicode-bidi:isolate}.menu-meal__items{list-style:none;padding:0;margin:0;display:flex;flex-direction:column}.menu-item{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:baseline;gap:var(--space-2) var(--space-3);padding:var(--space-2) 0;border-bottom:1px dashed var(--border);font-size:.95rem}.menu-item+.menu-item{margin-top:0}.menu-item:last-child{border-bottom:0}.menu-item__food{color:var(--text);min-width:0;overflow-wrap:anywhere;word-break:break-word}@media(max-width:380px){.menu-item{grid-template-columns:minmax(0,1fr) auto}.menu-item__grams{grid-column:2}.menu-item__kcal{grid-column:1 / -1;text-align:start}}.menu-item__grams{font-size:.82rem;color:var(--text-muted);font-variant-numeric:tabular-nums;white-space:nowrap}.menu-item__kcal{font-size:.85rem;font-weight:600;color:var(--text-muted);font-variant-numeric:tabular-nums;white-space:nowrap}.menu-meal__note{margin:0;padding:var(--space-2) var(--space-3);background:var(--accent-soft);border-radius:var(--radius-sm);color:var(--text);font-size:.9rem;line-height:1.5}.menu-meal__foot{align-self:flex-end;font-size:.88rem;color:var(--text-muted);font-variant-numeric:tabular-nums}.menu-meal__foot strong{color:var(--text);font-weight:700}.menu__foot{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;padding:var(--space-3) var(--space-4);background:var(--surface-muted);border-radius:var(--radius);font-size:.95rem;font-variant-numeric:tabular-nums}.menu__foot-label{font-weight:600;color:var(--text-muted)}.menu__foot-value{color:var(--text)}.menu__foot-value strong{font-size:1.1rem;font-weight:700}.menu__foot-delta{font-size:.85rem;font-weight:600;padding:.15rem .55rem;border-radius:999px}.menu__foot-delta.is-over{background:#dc26261f;color:var(--danger)}.menu__foot-delta.is-under{background:var(--accent-soft);color:var(--accent-strong)}.error-boundary{position:fixed;inset:0;z-index:2147483000;display:flex;align-items:center;justify-content:center;padding:var(--space-4);padding-top:max(var(--space-4),env(safe-area-inset-top));padding-bottom:max(var(--space-4),env(safe-area-inset-bottom));background:var(--bg);color:var(--text);font-family:var(--font-sans);overflow-y:auto}.error-boundary[hidden]{display:none}.error-boundary__card{width:100%;max-width:28rem;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);padding:var(--space-5) var(--space-4);text-align:center;display:flex;flex-direction:column;align-items:center;gap:var(--space-3)}.error-boundary__icon{font-size:2.5rem;line-height:1}.error-boundary__title{margin:0;font-size:1.4rem;font-weight:700;color:var(--text)}.error-boundary__desc{margin:0;color:var(--text-muted);font-size:1rem;line-height:1.55}.error-boundary__actions{display:flex;flex-wrap:wrap;gap:var(--space-2);justify-content:center;width:100%;margin-top:var(--space-2)}.error-boundary__btn{flex:1 1 12rem;min-height:2.75rem;padding:0 var(--space-4);border-radius:var(--radius);font-family:inherit;font-size:1rem;font-weight:600;cursor:pointer;transition:background-color .12s ease,border-color .12s ease,color .12s ease,transform 80ms ease;border:1px solid transparent}.error-boundary__btn:active{transform:translateY(1px)}.error-boundary__btn--primary{background:var(--accent);color:#fff;border-color:var(--accent)}.error-boundary__btn--primary:hover{background:var(--accent-strong);border-color:var(--accent-strong)}.error-boundary__btn--secondary{background:var(--surface);color:var(--text);border-color:var(--border-strong)}.error-boundary__btn--secondary:hover{background:var(--surface-muted)}@media(min-width:640px){.error-boundary__card{padding:var(--space-6) var(--space-5)}.error-boundary__title{font-size:1.6rem}}.install-banner{position:fixed;left:var(--space-3);right:var(--space-3);bottom:calc(80px + env(safe-area-inset-bottom) + var(--space-3));z-index:60;display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--surface-elevated);color:var(--text);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);transform:translateY(120%);opacity:0;transition:transform .22s cubic-bezier(.22,.61,.36,1),opacity .22s;max-width:480px;margin-inline:auto}.install-banner[hidden]{display:none}.install-banner.is-visible{transform:translateY(0);opacity:1}.install-banner__icon{font-size:1.75rem;flex-shrink:0;line-height:1}.install-banner__text{flex:1 1 auto;min-width:0}.install-banner__title{margin:0 0 .15rem;font-size:.95rem;font-weight:700;line-height:1.25;color:var(--text)}.install-banner__sub{margin:0;font-size:.82rem;line-height:1.35;color:var(--text-muted)}.install-banner__sub strong{color:var(--text);font-weight:600}.install-banner__actions{display:flex;align-items:center;gap:var(--space-2);flex-shrink:0}.install-banner__btn{appearance:none;border:0;cursor:pointer;font:inherit;font-weight:600;border-radius:999px;transition:background .12s,transform .12s}.install-banner__btn:active{transform:scale(.96)}.install-banner__btn--primary{padding:.55rem 1rem;background:var(--accent);color:#fff;font-size:.9rem;min-height:38px}.install-banner__btn--primary:hover{background:var(--accent-strong)}.install-banner__btn--primary:disabled{opacity:.6;cursor:progress}.install-banner__btn--ghost{width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;background:transparent;color:var(--text-muted);font-size:1.1rem}.install-banner__btn--ghost:hover{background:var(--surface-muted);color:var(--text)}